What to Read

SQ3R is a reading/study system preferred by many educators.

It can add 10 to 15% more time to a study session. However, it can produce a 70% improvement in retention according to some researchers.

The SQ3R acronym stands for:

S = Survey

Q = Question

R = Read

R = Recite

R = Review

SURVEY:

Take five minutes to get an overview of the material paying special attention to organization and content.

Look out for diagrams, maps, pictures, charts. Take note of headings, boldface type, italicized words.

QUESTION:

Create interest in the material by asking the leading questions – What, Who, Where, When, How.

Keeping the mind focused on these questions as we read maintains interest in the material.

Ask yourself, “What is likely to be the most challenging part of this material for me to understand or remember?”

READ:

Look for answers to your questions from the previous stage. This means active reading. Summarize the main points in your own words, perhaps putting notes in the margin.

Read the whole paragraph first, then go back and underline key words or phrases.

Caution on underlining: Don’t overdo it or nothing will stand out.

RECITE:

Without looking at your material recite the main points. Answer the questions you raised in step 2 (Question) in your own words.

Speed Learning With SQR3 By Simply Michael Tony Jones

Sparring with an opponent is considered to be one of the most important parts of any martial arts training. It is when a martial artist’s strength, skills and techniques are put to the test after all, you would be hard pressed to find a training center that will not have you undergo sparring sessions. You will find it difficult to find a training school that won’t require its students to undergo sparring sessions. Before you take part in any sparring session however, you need to ask yourself a very important question. Do you or do you not have the right sparring gear and martial arts equipment to begin with? These days however, you won’t have difficulty finding sparring equipment to use during these sessions. Not when there are hundreds of stores you can buy your equipment from. Obviously, availability isn’t a problem; the challenge is finding the right gear to invest in. There are a number of things you can do to find such equipment. To start with, ask your instructor for recommendations about what gear to buy and where you can buy them from.

This is important because they will know the standard or quality you should look for in the gear you will buy. In addition, your instructor can tell you what type of gear is allowed and which ones you shouldn’t buy. This is the best way you can avoid having martial arts uniforms and gear that will be rejected by your instructor on sight. In addition, consider the type of martial arts you are training for. The type of materials they are made from is another important thing to consider. Sparring gear is typically made from three popular materials. Cloth, vinyl or foam. Cloth is the most affordable, easiest to find and the most comfortable, but doesn’t provide sufficient protection.

On the other hand, foam provides the best protection as it can cushion the blows from sparring sessions very effectively. The drawback of course, is that foam is heavier, making it more difficult to move around. Vinyl is a favorite among martial artists because it is light enough for you to easily to move around in, provides sufficient support and absorbs sweat effectively. In addition, buy your karate belts, sparring gear and everything you need from reliable suppliers. This is the best way spend your money on quality martial arts gear and sparring equipment. It is important to keep in mind that the gear you wear during the sparring sessions is as important as the training you are getting.

How to improve mental memory?And I'm not referring to remembering what happened last week or last year… or where you last left your keys. I mean like, remembering patterns (e.g. the game like matching cards when they're all faced down)… and being able to hold images/numbers in your head whilst actively thinking. For example, trying to multiply a number like 63 x 76 in your head… If you see what I mean! Being able to process information within your brain…

I hope I've made it clear enough!

Are there any exercises or websites to be able to work on this?

Thanks.CLICK HERE To Learn How to Develop a Perfect, Computer Like Memory In Just 5 Minutes A Day!

The Right Way To Improve Mental Memory? – Yahoo! UK & Ireland Answers

You may not think you need them, but speed reading techniques can come to your rescue, no matter what your profession is- if you are a student, it will help you finish your homework and exams at quicker rate and if your job requires you to go through large stacks of information, you may even get a promotion if you take up these techniques! The main aim here is to enhance the reading speed but without compromising on basic comprehension skills.We learn how to read before our third birthdays and we are told that we should either mouth what we read, go through each word carefully or read the text aloud- if that helps. While we do learn how to read ultimately, we also end up spending a lot of time on each paragraph and the worst part is that, you can’t guarantee whether the information will stick. Therefore, the solution here is to learn speed reading and get rid of this problem once and for all. As far as numbers and figures are concerned, you will be able to read at least 650 words per minute once you familiarize yourself with some speed

One Or Two Velocity Reading Procedures To Help You Out